holistic guidance
When I work with people, my intuition guides me. I use the framework of coaching, which I deepened with a somatic coaching certification. I draw upon year-long training certifications in hypnosis and spiritual herbalism, an MIT short course in neuroscience and brain health, to establish lasting shifts.
I also draw upon my MA in East-West Psychology and my current status as a PhD student in the same area of concentration. This wisdom reinforces the connection of body and soul to nature and art as tools during times of transition.
I integrate plant medicines, herbal and mushroom allies, if this feels appropriate (after an intake session).
I love to work with people in deep transitions - divorce, layoffs, career pivots, or people who have experienced a neurodisruption (traumatic brain injury, stroke, brain tumors, surgeries, or cancer).
Coaching
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Hypnosis
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Intergation Coaching
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Purpose & Values Work
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Intuition-Based
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Creative Doula
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Coaching ✳︎ Hypnosis ✳︎ Intergation Coaching ✳︎ Purpose & Values Work ✳︎ Intuition-Based ✳︎ Creative Doula ✳︎
ho·lis·tic
characterized by the belief that the parts of something interconnected and can be explained only by reference to the whole.
guid·ance
a structure or marking which directs the motion or positioning of something
we co-create our space and time together supporting the intentions you set for how you are investing in yourself
Who is this for: If you feel like you want support during a time of deep transition - work, moving, pivots, divorce, midlife questioning - this is for you.
How it works: Please fill out the form stating your interest in coaching. I send you a questionnaire, you return it to me. During the complimentary first session, we review the form, I answer questions and if we both believe it feels right to work together, I will send a proposal based on our conversation.
What to expect: An intention is set for what you want from our time together. We meet for a series of sessions. I always give homework - something achievable. There will be a closing session based on the time we spent together, and what or where you are moving towards.
Who is this for: If you have limiting beliefs, addictions, unhealed trauma that limit you and how you move in the world, this is a deep, and efficient process to rewrite the subconscious beliefs you told yourself.
What to expect: Please fill out the form below expressing your interest in hypnosis. There is a complimentary session and intake process. I review what the process is, and you can ask questions. If we both agree to move forward, we meet virtually. The sessions last about 75 minutes.
Who is this for: From publicly traded CEO’s to founders, I have worked with a vast number of clients given the breadth and depth of my career in retail and financial services. The person and brand mean more to me than volume ever has. I love a great story and the people who run those businesses. I draw upon all aspects of my life, from growing up working on a farm and at the farmers market, to running multi-billion-dollar businesses in some of the world’s largest retailers, to founding, launching, and scaling a non-profit. If you are a small business CEO or founder, who thrives in one area of your business, I am often a good partner for the things you find challenging. I am known for my ability to succintly develop an operating strategy, synthesize it for action, ultimately bringing it to life. It often feels like relief for the business owners to partner with me.
I love working with people, and am known for my ability to develop talent. I am so proud of the people whose paths I have had the honor to lead, and what they have accomplished.
How it works: We have an complementary intital conversation. You bring what you are working on, are stuck on, need support with, and we will co-create a project or working relationship that meets your needs.
Please fill out the form at the bottom of the page indicating you are interested in consulting.
Who is this for: If you are working with mushrooms as part of your healing journey, it is highly recommended to work with someone as you integrate what surfaced, what is new, and what moved out of you.
How it works: Using the framework of coaching with the intention of integrating what you learned/are learning, what is unfolding, and how that shows up every day as you work with the plant medicine. As new connections, reconnections, and releases bloom, or melt away, integration creates lasting affects.
Please fill out the form at the bottom of the page indicating you are interested in integration coaching.
Who is this for: Someone who needs a creative partner, who has ideas, but can’t always synthesize them, or someone who knows the “what” but not the “how.”
How it works: You come in with a creative idea that is brewing, but doesn’t quite feel right, or you don’t know what to do with the next steps. You share the ideas, work already created or undeveloped in the physical sense. This time will look like a lot of you sharing. I will ask questions, and ultimately, through that process, I will synthesize your creative process and provide the next logical steps. This is a co-creation process, where ideas come together, paths become clearer, and so will your vision.
This skill is born out of my natural way and process with birthing ideas in the corporate world, and any space outside of that. It has been honed for years. One of my teams started to make a sound for how my brain worked when they presented me with “problems.” I offer this service in the spirit of supporting your ideas as they come to life, get more organized, and expand you as you do what you love.
Please fill out the form at the bottom of the page expressing interest in Creative Doula work. Please share with me the work, what you want to ideate upon, or the place you are stuck with your work, project, or brand. We will review it during the complimentary session. If it feels right for both of us to continue, I will send you a proposal. The sessions are usually 45 minutes to an hour. There is always homework.
Who is this for: The person who is in the throes of a transition (layoffs, midlife, divorce, a life-changing experience). If you feel stuck, bored, inspired, or lost, and you are searching for what’s next but don’t even know what, other than what it was no longer resonates. This is a great place to start to connect with who you are at your core.
I love this work. It appears to be simplistic, and yet, it proves to be more ellusive than people expect, and ultimatley it serves to inspire and ground a person.
How it works: I like to to do this work over 6-8 sessions. In my experience we spend three sessions on each topic, and the last two blend together. By the end of our time together, people tend to feel grounded, inspired and attuned to their core essence.
Please fill out the form at the bottom of the page expressing interest in Purpose and Value work. I will send you a form. We will review it during the complimentary session. If it feels right for both of us to continue, I will send you a proposal. The sessions are usually 45 minutes to an hour. There is always homework.
Client Reviews
What is profound, in and of itself, is talking to someone who is not a therapist (no disrespect).
The journey is different, and Krysti was a part of the profundity.
She has an unteachable skill that is clearly rooted in education, too. I felt so safe.
Intuition combined with education and deep listening provided access to awareness.
I am a different human being.
It was a real-time discovery. It’s like a guided experience with guardrails.
The integration coaching provided access to awareness.
It reminded me of the tools I already had and that I owned my own journey.
It is now clear to me that this is the nuance of coaching, and integration coaching specifically.
— JL - Intergration Coaching
“Communication was top-notch and the final outcome was even better than we imagined. A great experience all around.”
— Former Customer“Every detail was thoughtfully executed. We're thrilled with the outcome.”
— Former CustomerInterested in working together?
If you're interested in working together, complete the form with a few details on what you are interested in, and why. I will review your message and get back to you within 48 hours.